Scott Jenkins v30c/2:00r...4 row
1,418
Meters
4:44.5
Time
1:40.3
Pace
120
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,506 |
| Overall Time | 12:44.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 136 |
January 20, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,418 | 1:40.3 | 347 | 1493 | 31 | |
| 1:05.5 | 338 | 1:36.8 | 385 | 1624 | 37 | |
| r: 2:00 | 24 | |||||
| 1:07.8 | 345 | 1:38.2 | 369 | 1569 | 34 | |
| r: 2:00 | 25 | |||||
| 1:12.6 | 359 | 1:41.1 | 339 | 1465 | 28 | |
| r: 2:00 | 24 | |||||
| 1:18.6 | 376 | 1:44.5 | 307 | 1354 | 27 | |
| r: 2:00 | 15 | |||||
| r88 |
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Workout Graph
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