Scott Jenkins v6:00/2:00r...6 row
4,281
Meters
15:00.0
Time
1:45.1
Pace
336
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 127 |
January 21, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,281 | 1:45.1 | 301 | 1337 | 29 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 38 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 41 | |
| r: 2:00 | 17 | |||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.