Scott Jenkins v2000m/3:00r...3 row
4,500
Meters
19:19.4
Time
2:08.8
Pace
277
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 28:19.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 127 |
January 22, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 4,500 | 2:08.8 | 164 | 863 | 21 | |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 21 | |
| r: 3:00 | 20 | |||||
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 21 | |
| r: 3:00 | 9 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 21 | |
| r: 3:00 | 8 | |||||
| r37 |
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Workout Graph
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