Scott Jenkins v400m/2:00r...7 row
1,000
Meters
2:58.1
Time
1:29.0
Pace
94
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 7:58.1 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 46 |
| Stroke Count | 144 |
| Drag Factor | 134 |
January 25, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 1,000 | 1:29.0 | 496 | 2005 | 46 | |
| 1:11.1 | 400 | 1:28.8 | 499 | 2015 | 45 | |
| r: 2:00 | 32 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 48 | |
| r: 0:30 | 37 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | |
| r: 0:30 | 33 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | |
| r: 0:30 | 27 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | |
| r: 0:30 | 29 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | |
| r: 0:30 | 30 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| r: 0:30 | 21 | |||||
| r209 |