Scott Jenkins v3000m/2:00r...3 row
6,000
Meters
24:40.0
Time
2:03.3
Pace
386
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 30:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 131 |
January 26, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 6,000 | 2:03.3 | 187 | 942 | 21 | |
| 12:20.4 | 3,000 | 2:03.4 | 186 | 941 | 21 | |
| r: 2:00 | 20 | |||||
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 21 | |
| r: 2:00 | 23 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 21 | |
| r: 2:00 | 9 | |||||
| r52 |
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Workout Graph
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