Scott Jenkins v400m/2:00r...4 row
1,000
Meters
2:56.7
Time
1:28.3
Pace
99
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,106 |
| Overall Time | 10:56.7 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2046 |
| Stroke Rate | 44 |
| Stroke Count | 135 |
| Drag Factor | 130 |
January 28, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.7 | 1,000 | 1:28.3 | 508 | 2046 | 44 | |
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 43 | |
| r: 2:00 | 30 | |||||
| 0:53.1 | 300 | 1:28.5 | 505 | 2037 | 44 | |
| r: 2:00 | 29 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 47 | |
| r: 2:00 | 28 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | |
| r: 2:00 | 19 | |||||
| r106 |
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Workout Graph
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