Scott Jenkins v500m/2:00r...6 row
1,000
Meters
2:57.7
Time
1:28.8
Pace
94
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,171 |
| Overall Time | 7:27.7 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2017 |
| Stroke Rate | 45 |
| Stroke Count | 142 |
| Drag Factor | 132 |
January 31, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 1,000 | 1:28.8 | 499 | 2017 | 45 | |
| 1:29.0 | 500 | 1:29.0 | 496 | 2008 | 44 | |
| r: 2:00 | 31 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | |
| r: 0:30 | 29 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | |
| r: 0:30 | 32 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| r: 0:30 | 32 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| r: 0:30 | 29 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| r: 0:30 | 18 | |||||
| r171 |
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Workout Graph
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