Scott Jenkins v400m/1:30r...4 row
1,000
Meters
2:56.5
Time
1:28.2
Pace
99
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 8:56.5 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 44 |
| Stroke Count | 139 |
| Drag Factor | 131 |
February 02, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.5 | 1,000 | 1:28.2 | 509 | 2052 | 44 | |
| 1:11.5 | 400 | 1:29.3 | 490 | 1987 | 44 | |
| r: 1:30 | 35 | |||||
| 0:53.0 | 300 | 1:28.3 | 508 | 2047 | 44 | |
| r: 1:30 | 31 | |||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 46 | |
| r: 1:30 | 30 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| r: 1:30 | 22 | |||||
| r118 |
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Workout Graph
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