Scott Jenkins v600m/2:00r...5 row
1,000
Meters
2:58.9
Time
1:29.4
Pace
95
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,159 |
| Overall Time | 6:58.9 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 45 |
| Stroke Count | 145 |
| Drag Factor | 130 |
February 04, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.9 | 1,000 | 1:29.4 | 489 | 1983 | 45 | |
| 1:48.0 | 600 | 1:30.0 | 480 | 1952 | 45 | |
| r: 2:00 | 33 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | |
| r: 0:30 | 32 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| r: 0:30 | 32 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| r: 0:30 | 40 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| r: 0:30 | 22 | |||||
| r159 |
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Workout Graph
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