Scott Jenkins v400m/1:30r...4 row
1,000
Meters
2:55.0
Time
1:27.5
Pace
100
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 8:55.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 46 |
| Stroke Count | 141 |
| Drag Factor | 134 |
February 06, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 1,000 | 1:27.5 | 522 | 2098 | 46 | |
| 1:10.1 | 400 | 1:27.6 | 520 | 2090 | 46 | |
| r: 1:30 | 30 | |||||
| 0:52.9 | 300 | 1:28.1 | 511 | 2057 | 47 | |
| r: 1:30 | 30 | |||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 48 | |
| r: 1:30 | 34 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | |
| r: 1:30 | 20 | |||||
| r114 |
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Workout Graph
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