Scott Jenkins v400m/4:00r...2 row
800
Meters
2:23.0
Time
1:29.3
Pace
78
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 842 |
| Overall Time | 10:23.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 44 |
| Stroke Count | 106 |
| Drag Factor | 133 |
February 11, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 800 | 1:29.3 | 490 | 1987 | 44 | |
| 1:11.1 | 400 | 1:28.8 | 499 | 2015 | 46 | |
| r: 4:00 | 27 | |||||
| 1:11.9 | 400 | 1:29.8 | 482 | 1959 | 43 | |
| r: 4:00 | 15 | |||||
| r42 |
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Workout Graph
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