Scott Jenkins v300m/2:00r...2 row
500
Meters
1:29.4
Time
1:29.4
Pace
48
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 546 |
| Overall Time | 5:29.4 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 42 |
| Stroke Count | 65 |
| Drag Factor | 140 |
February 11, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 42 | |
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 41 | |
| r: 2:00 | 25 | |||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 46 | |
| r: 2:00 | 21 | |||||
| r46 |
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Workout Graph
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