Scott Jenkins 3000m row
3,000
Meters
12:28.6
Time
2:04.7
Pace
188
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 129 |
February 12, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000 | 2:04.7 | 180 | 920 | 188 | 19 |
| 2:32.5 | 600 | 2:07.0 | 171 | 886 | 37 | 20 |
| 2:31.8 | 1,200 | 2:06.5 | 173 | 895 | 37 | 20 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 904 | 37 | 19 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 38 | 20 |
| 2:25.9 | 3,000 | 2:01.5 | 195 | 970 | 39 | 20 |
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Workout Graph
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