Scott Jenkins v250m/2:00r...15 row
3,750
Meters
11:33.6
Time
1:32.4
Pace
343
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 41:33.6 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 40 |
| Stroke Count | 477 |
| Drag Factor | 133 |
February 14, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,750 | 1:32.4 | 443 | 1780 | 40 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 40 | |
| r: 2:00 | 31 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 41 | |
| r: 2:00 | 29 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 41 | |
| r: 2:00 | 27 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 42 | |
| r: 2:00 | 26 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 39 | |
| r: 2:00 | 24 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 41 | |
| r: 2:00 | 27 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 39 | |
| r: 2:00 | 27 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 39 | |
| r: 2:00 | 24 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 40 | |
| r: 2:00 | 26 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 39 | |
| r: 2:00 | 28 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 38 | |
| r: 2:00 | 24 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 40 | |
| r: 2:00 | 29 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 42 | |
| r: 2:00 | 31 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 40 | |
| r: 2:00 | 23 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 40 | |
| r: 2:00 | 12 | |||||
| r388 |
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Workout Graph
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