Scott Jenkins v8:00/3:00r...4 row
4,990
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 130 |
February 15, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990 | 2:00.2 | 201 | 992 | 20 | |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 20 | |
| r: 3:00 | 29 | |||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 20 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 21 | |
| r: 3:00 | 14 | |||||
| r92 |
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Workout Graph
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