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Scott Jenkins v250m/0:45r...12 row

3,000

Meters

9:42.1

Time

1:37.0

Pace

256

Calories

Rest Distance317
Rest Time9:00.0
Overall Distance3,317
Overall Time18:42.1
Average Watts383
Calories Per Hour1619
Stroke Rate35
Stroke Count364
Drag Factor132

February 16, 2026 12:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:42.1 3,000 1:37.0 383 1619 35
0:49.0 250 1:38.0 372 1579 35
r: 0:45 27
0:49.2 250 1:38.4 367 1564 34
r: 0:45 31
0:49.1 250 1:38.2 370 1572 34
r: 0:45 24
0:48.7 250 1:37.4 379 1603 34
r: 0:45 27
0:48.9 250 1:37.8 374 1587 34
r: 0:45 26
0:48.6 250 1:37.2 381 1611 35
r: 0:45 30
0:49.0 250 1:38.0 372 1579 34
r: 0:45 27
0:48.7 250 1:37.4 379 1603 35
r: 0:45 26
0:48.5 250 1:37.0 383 1619 36
r: 0:45 30
0:48.2 250 1:36.4 391 1644 35
r: 0:45 29
0:47.6 250 1:35.2 406 1696 38
r: 0:45 28
0:46.6 250 1:33.2 432 1787 39
r: 0:45 12
r317

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Workout Graph

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