Scott Jenkins v250m/0:45r...12 row
3,000
Meters
9:42.1
Time
1:37.0
Pace
256
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 18:42.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 35 |
| Stroke Count | 364 |
| Drag Factor | 132 |
February 16, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.1 | 3,000 | 1:37.0 | 383 | 1583 | 35 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 35 | |
| r: 0:45 | 27 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 34 | |
| r: 0:45 | 31 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | |
| r: 0:45 | 24 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 34 | |
| r: 0:45 | 27 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | |
| r: 0:45 | 26 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 35 | |
| r: 0:45 | 30 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 34 | |
| r: 0:45 | 27 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 35 | |
| r: 0:45 | 26 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 36 | |
| r: 0:45 | 30 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 35 | |
| r: 0:45 | 29 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 38 | |
| r: 0:45 | 28 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 39 | |
| r: 0:45 | 12 | |||||
| r317 |
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Workout Graph
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