Scott Jenkins v500m/2:00r...5 row
3,500
Meters
12:20.8
Time
1:45.8
Pace
269
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 22:20.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 129 |
March 15, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,500 | 1:45.8 | 295 | 1316 | 32 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 36 | |
| r: 2:00 | 19 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 30 | |
| r: 2:00 | 18 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | |
| r: 2:00 | 21 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 31 | |
| r: 2:00 | 21 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 35 | |
| r: 2:00 | 10 | |||||
| r89 |
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Workout Graph
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