Scott Jenkins v6:00/2:00r...6 row
4,281
Meters
15:00.0
Time
1:45.1
Pace
340
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 130 |
March 22, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,281 | 1:45.1 | 301 | 1360 | 29 | |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1230 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1320 | 29 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 35 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 36 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 38 | |
| r: 2:00 | 11 | |||||
| r136 |
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Workout Graph
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