Scott Jenkins v500m/1:00r...6 row
3,000
Meters
10:08.8
Time
1:41.4
Pace
248
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 16:08.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 130 |
March 25, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 3,000 | 1:41.4 | 335 | 1453 | 31 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | |
| r: 1:00 | 28 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| r: 1:00 | 23 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | |
| r: 1:00 | 17 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| r: 1:00 | 26 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | |
| r: 1:00 | 21 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | |
| r: 1:00 | 8 | |||||
| r123 |
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Workout Graph
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