Scott Jenkins v3:00/0:30r...4 row
1,960
Meters
6:30.0
Time
1:39.4
Pace
166
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,042 |
| Overall Time | 8:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 32 |
| Stroke Count | 213 |
| Drag Factor | 126 |
April 04, 2026 12:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,960 | 1:39.4 | 355 | 1523 | 32 | |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 40 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 32 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | |
| r82 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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