Scott Jenkins 4:00 row
967
Meters
4:00.0
Time
2:04.0
Pace
60
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 118 |
April 09, 2026 20:17:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 967 | 2:04.0 | 183 | 900 | 60 | 33 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 33 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 31 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 31 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 38 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q