Scott Jenkins v50c/1:30r...9 row
3,041
Meters
9:49.0
Time
1:36.8
Pace
270
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,286 |
| Overall Time | 23:19.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 128 |
April 22, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 3,041 | 1:36.8 | 385 | 1650 | 35 | |
| 1:55.7 | 584 | 1:39.0 | 360 | 1555 | 34 | |
| r: 1:30 | 28 | |||||
| 1:42.5 | 520 | 1:38.5 | 366 | 1580 | 33 | |
| r: 1:30 | 30 | |||||
| 1:31.1 | 463 | 1:38.3 | 368 | 1580 | 34 | |
| r: 1:30 | 26 | |||||
| 1:17.8 | 399 | 1:37.4 | 378 | 1619 | 35 | |
| r: 1:30 | 27 | |||||
| 1:05.0 | 337 | 1:36.4 | 390 | 1661 | 35 | |
| r: 1:30 | 28 | |||||
| 0:52.8 | 277 | 1:35.3 | 404 | 1704 | 36 | |
| r: 1:30 | 26 | |||||
| 0:39.4 | 212 | 1:32.9 | 436 | 1827 | 40 | |
| r: 1:30 | 25 | |||||
| 0:27.0 | 151 | 1:29.4 | 490 | 2000 | 42 | |
| r: 1:30 | 29 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 44 | |
| r: 1:30 | 26 | |||||
| r245 |
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Workout Graph
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