Scott Jenkins v4:00/3:00r...4 row
4,291
Meters
16:00.0
Time
1:51.8
Pace
313
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 127 |
April 27, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,291 | 1:51.8 | 250 | 1160 | 25 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 27 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 27 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | |
| r: 3:00 | 11 | |||||
| r81 |
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Workout Graph
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