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Scott Jenkins v0:45/0:45r...20 row

4,572

Meters

15:00.0

Time

1:38.4

Pace

381

Calories

Rest Distance614
Rest Time15:00.0
Overall Distance5,186
Overall Time30:00.0
Average Watts367
Calories Per Hour1524
Stroke Rate34
Stroke Count560
Drag Factor126

May 06, 2026 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,572 1:38.4 367 1524 34
0:45.0 224 1:40.4 345 1440 36
r: 0:45 32
0:45.0 227 1:39.1 359 1520 35
r: 0:45 32
0:45.0 225 1:40.0 350 1440 33
r: 0:45 26
0:45.0 226 1:39.5 355 1440 33
r: 0:45 33
0:45.0 227 1:39.1 359 1520 35
r: 0:45 35
0:45.0 228 1:38.6 364 1520 33
r: 0:45 28
0:45.0 227 1:39.1 359 1520 33
r: 0:45 31
0:45.0 229 1:38.2 369 1520 33
r: 0:45 33
0:45.0 227 1:39.1 359 1520 33
r: 0:45 30
0:45.0 228 1:38.6 364 1520 35
r: 0:45 32
0:45.0 229 1:38.2 369 1520 33
r: 0:45 26
0:45.0 231 1:37.4 379 1600 35
r: 0:45 32
0:45.0 230 1:37.8 374 1520 35
r: 0:45 37
0:45.0 225 1:40.0 350 1520 33
r: 0:45 29
0:45.0 230 1:37.8 374 1520 35
r: 0:45 33
0:45.0 229 1:38.2 369 1520 35
r: 0:45 31
0:45.0 229 1:38.2 369 1520 33
r: 0:45 32
0:45.0 229 1:38.2 369 1520 35
r: 0:45 32
0:45.0 232 1:36.9 384 1600 36
r: 0:45 31
0:45.0 240 1:33.7 425 1680 37
r: 0:45 19
r614

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