Scott Jenkins v4000m/2:00r...2 row
7,000
Meters
29:01.9
Time
2:04.4
Pace
447
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 33:01.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 126 |
May 08, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.9 | 7,000 | 2:04.4 | 182 | 923 | 20 | |
| 16:22.1 | 4,000 | 2:02.7 | 189 | 949 | 21 | |
| r: 2:00 | 18 | |||||
| 12:39.8 | 3,000 | 2:06.6 | 172 | 890 | 20 | |
| r: 2:00 | 4 | |||||
| r22 |
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Workout Graph
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