Scott Jenkins v1:00/2:00r...9 row
6,966
Meters
25:00.0
Time
1:47.6
Pace
524
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 43:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 127 |
May 09, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,966 | 1:47.6 | 280 | 1257 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 31 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 30 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 29 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 29 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 29 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 2:00 | 20 | |||||
| r234 |
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Workout Graph
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