Scott Jenkins v12:00/3:00r...3 row
8,779
Meters
36:00.0
Time
2:03.0
Pace
580
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,846 |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 125 |
May 13, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,779 | 2:03.0 | 188 | 966 | 19 | |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1040 | 20 | |
| r: 3:00 | 26 | |||||
| 12:00.0 | 2,921 | 2:03.2 | 187 | 960 | 20 | |
| r: 3:00 | 21 | |||||
| 12:00.0 | 2,828 | 2:07.2 | 170 | 900 | 19 | |
| r: 3:00 | 20 | |||||
| r67 |
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Workout Graph
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