Scott Jenkins 3000m row
3,000
Meters
34:22.2
Time
5:43.7
Pace
186
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 7 |
| Stroke Count | 257 |
| Drag Factor | 128 |
May 21, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:22.2 | 3,000 | 5:43.7 | 9 | 324 | 186 | 7 |
| 4:06.3 | 600 | 3:25.2 | 40 | 540 | 37 | 12 |
| 7:23.3 | 1,200 | 6:09.4 | 7 | 308 | 38 | 7 |
| 8:04.3 | 1,800 | 6:43.5 | 5 | 289 | 39 | 6 |
| 10:23.4 | 2,400 | 8:39.5 | 2 | 207 | 36 | 5 |
| 4:24.9 | 3,000 | 3:40.7 | 33 | 489 | 36 | 12 |
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Workout Graph
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