Scott Jenkins v500m/r...10 row
5,000
Meters
19:39.8
Time
1:57.9
Pace
343
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,055 |
| Overall Time | 20:59.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 125 |
May 24, 2026 12:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1046 | 22 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 15 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 32 | |
| r: 0:20 | 24 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 15 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 32 | |
| r: 0:20 | 10 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 14 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | |
| r: 0:20 | 9 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 14 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | |
| r: 0:20 | 12 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 13 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | |
| r55 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g