Scott Jenkins v2:30/0:30r...10 row
6,692
Meters
25:00.0
Time
1:52.0
Pace
478
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 122 |
May 30, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,692 | 1:52.0 | 249 | 1147 | 28 | |
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 28 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 29 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1152 | 28 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 28 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1152 | 29 | |
| r: 0:30 | 12 | |||||
| r256 |
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