Scott Jenkins 10x1:00/0:20r row
2,700
Meters
10:00.0
Time
1:51.1
Pace
200
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 13:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 131 |
June 06, 2026 13:11:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1200 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 13 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 15 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 19 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 21 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 31 | |
| r165 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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