Scott Jenkins v1:00/1:00r...5 row
2,676
Meters
9:00.0
Time
1:40.8
Pace
219
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 13:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 126 |
June 12, 2026 12:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,676 | 1:40.8 | 341 | 1460 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 32 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 31 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 32 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | |
| r112 |
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Workout Graph
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June 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/h9NlSHmvQ7aZmqzBcXhc8g