Scott Jenkins v150m/1:30r...12 row
1,800
Meters
5:12.4
Time
1:26.7
Pace
181
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 23:12.4 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 41 |
| Stroke Count | 228 |
| Drag Factor | 149 |
June 16, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,800 | 1:26.7 | 536 | 2085 | 41 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2084 | 46 | |
| r: 1:30 | 33 | |||||
| 0:25.8 | 150 | 1:26.0 | 550 | 2093 | 42 | |
| r: 1:30 | 29 | |||||
| 0:25.6 | 150 | 1:25.3 | 563 | 2109 | 42 | |
| r: 1:30 | 29 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 45 | |
| r: 1:30 | 33 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 43 | |
| r: 1:30 | 33 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 45 | |
| r: 1:30 | 29 | |||||
| 0:25.7 | 150 | 1:25.6 | 557 | 2101 | 42 | |
| r: 1:30 | 29 | |||||
| 0:26.4 | 150 | 1:28.0 | 514 | 2045 | 39 | |
| r: 1:30 | 24 | |||||
| 0:26.3 | 150 | 1:27.6 | 519 | 2053 | 39 | |
| r: 1:30 | 26 | |||||
| 0:26.4 | 150 | 1:28.0 | 514 | 2045 | 39 | |
| r: 1:30 | 24 | |||||
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 37 | |
| r: 1:30 | 29 | |||||
| 0:26.8 | 150 | 1:29.3 | 491 | 1880 | 38 | |
| r: 1:30 | 20 | |||||
| r338 |
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Workout Graph
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