Scott Jenkins v5:00/2:00r...4 row
5,288
Meters
20:00.0
Time
1:53.4
Pace
372
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 128 |
June 25, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,288 | 1:53.4 | 240 | 1116 | 26 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 27 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 26 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 26 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 27 | |
| r: 2:00 | 17 | |||||
| r90 |
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Workout Graph
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