Scott Jenkins 7000m row
7,000
Meters
42:05.8
Time
3:00.4
Pace
432
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 14 |
| Stroke Count | 629 |
| Drag Factor | 130 |
July 05, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:05.8 | 7,000 | 3:00.4 | 60 | 615 | 432 | 14 |
| 8:26.5 | 1,400 | 3:00.8 | 59 | 639 | 90 | 15 |
| 9:17.1 | 2,800 | 3:18.9 | 44 | 575 | 89 | 14 |
| 8:45.9 | 4,200 | 3:07.8 | 53 | 581 | 85 | 14 |
| 6:04.9 | 5,600 | 2:10.3 | 158 | 838 | 85 | 20 |
| 9:31.4 | 7,000 | 3:24.0 | 41 | 522 | 83 | 13 |
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Workout Graph
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