Scott Jenkins v250m/0:30r...6 row
5,250
Meters
19:03.4
Time
1:48.8
Pace
393
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 24:03.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 130 |
July 09, 2026 12:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 5,250 | 1:48.8 | 271 | 1237 | 29 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 47 | |
| r: 0:30 | 35 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| r: 0:45 | 31 | |||||
| 2:28.8 | 750 | 1:39.2 | 359 | 1524 | 33 | |
| r: 1:00 | 25 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 28 | |
| r: 1:15 | 25 | |||||
| 4:29.9 | 1,250 | 1:47.9 | 278 | 1253 | 28 | |
| r: 1:30 | 19 | |||||
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1080 | 28 | |
| r135 |
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Workout Graph
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Stage 1: Breakaway - Tour de Grit 2026
app.erg.zone/w/iSsYAUaMS0K8h4xJwoWnKw