Scott Jenkins v1000m/1:30r...4 row
5,000
Meters
18:33.9
Time
1:51.3
Pace
363
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,066 |
| Overall Time | 23:03.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 129 |
July 11, 2026 13:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.9 | 5,000 | 1:51.3 | 253 | 1173 | 28 | |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1427 | 31 | |
| r: 1:30 | 22 | |||||
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1102 | 27 | |
| r: 1:30 | 25 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 26 | |
| r: 1:30 | 19 | |||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1216 | 29 | |
| r66 |
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Workout Graph
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STAGE 2 - Headwind - Tour de Grit 2026
app.erg.zone/w/9EYQWwUgRYClE0zqX07bhQ