Scott Jenkins v1000m/1:30r...4 row
5,000
Meters
18:07.0
Time
1:48.7
Pace
373
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,077 |
| Overall Time | 22:37.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 128 |
July 14, 2026 12:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.0 | 5,000 | 1:48.7 | 273 | 1235 | 29 | |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1438 | 33 | |
| r: 1:30 | 27 | |||||
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1126 | 28 | |
| r: 1:30 | 27 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 27 | |
| r: 1:30 | 23 | |||||
| 5:17.4 | 1,500 | 1:45.8 | 296 | 1315 | 30 | |
| r77 |
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Workout Graph
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STAGE 2 - Headwind - Tour de Grit 2026
app.erg.zone/w/9EYQWwUgRYClE0zqX07bhQ