Scott Jenkins v1000m/1:30r...4 row
5,000
Meters
18:10.5
Time
1:49.0
Pace
373
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,072 |
| Overall Time | 22:40.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 128 |
July 17, 2026 12:06:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.5 | 5,000 | 1:49.0 | 270 | 1231 | 29 | |
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1527 | 34 | |
| r: 1:30 | 27 | |||||
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1100 | 27 | |
| r: 1:30 | 20 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 27 | |
| r: 1:30 | 25 | |||||
| 5:18.1 | 1,500 | 1:46.0 | 294 | 1301 | 30 | |
| r72 |
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Workout Graph
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STAGE 2 - Headwind - Tour de Grit 2026
app.erg.zone/w/9EYQWwUgRYClE0zqX07bhQ