Scott Jenkins v1959m/2:00r...8 row
5,088
Meters
20:19.2
Time
1:59.8
Pace
338
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,297 |
| Overall Time | 26:49.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 129 |
July 19, 2026 13:14:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,088 | 1:59.8 | 204 | 998 | 24 | |
| 7:53.3 | 1,959 | 2:00.8 | 199 | 981 | 25 | |
| r: 2:00 | 31 | |||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1200 | 27 | |
| r: 0:30 | 18 | |||||
| 0:44.9 | 195 | 1:55.1 | 229 | 1042 | 25 | |
| r: 0:30 | 36 | |||||
| 0:33.7 | 195 | 1:26.4 | 542 | 2136 | 46 | |
| r: 0:30 | 38 | |||||
| 0:46.9 | 195 | 2:00.2 | 201 | 921 | 26 | |
| r: 0:30 | 14 | |||||
| 0:46.8 | 195 | 2:00.0 | 203 | 923 | 26 | |
| r: 0:30 | 35 | |||||
| 0:42.5 | 195 | 1:48.9 | 270 | 1185 | 28 | |
| r: 2:00 | 37 | |||||
| 8:09.0 | 1,959 | 2:04.8 | 180 | 912 | 22 | |
| r209 |
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Workout Graph
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STAGE 3 - The Grind - Tour de Grit 2026
app.erg.zone/w/gr7I1AoZSZymVf9B2Ci47Q