Scott Jenkins v1959m/2:00r...8 row
5,088
Meters
18:34.6
Time
1:49.5
Pace
380
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,305 |
| Overall Time | 25:04.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 133 |
July 20, 2026 12:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 5,088 | 1:49.5 | 266 | 1227 | 29 | |
| 7:01.6 | 1,959 | 1:47.6 | 281 | 1263 | 29 | |
| r: 2:00 | 30 | |||||
| 0:45.8 | 195 | 1:57.4 | 216 | 1021 | 26 | |
| r: 0:30 | 27 | |||||
| 0:46.1 | 195 | 1:58.2 | 212 | 1015 | 26 | |
| r: 0:30 | 35 | |||||
| 0:32.0 | 195 | 1:22.0 | 634 | 2362 | 51 | |
| r: 0:30 | 25 | |||||
| 0:49.0 | 195 | 2:05.6 | 176 | 881 | 24 | |
| r: 0:30 | 36 | |||||
| 0:48.7 | 195 | 2:04.8 | 180 | 887 | 25 | |
| r: 0:30 | 35 | |||||
| 0:32.3 | 195 | 1:22.8 | 616 | 2340 | 52 | |
| r: 2:00 | 29 | |||||
| 7:19.0 | 1,959 | 1:52.0 | 249 | 1148 | 28 | |
| r217 |
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Workout Graph
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STAGE 3 - The Grind - Tour de Grit 2026
app.erg.zone/w/gr7I1AoZSZymVf9B2Ci47Q