Scott Jenkins v1:00/0:45r...5 row
4,310
Meters
16:56.8
Time
1:57.9
Pace
314
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 23:56.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 131 |
July 31, 2026 20:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 4,310 | 1:57.9 | 213 | 1111 | 27 | |
| 1:00.0 | 358 | 1:23.7 | 595 | 2340 | 52 | |
| r: 0:45 | 35 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| r: 1:15 | 26 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | |
| r: 1:30 | 20 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 25 | |
| r: 1:45 | 25 | |||||
| 3:56.8 | 886 | 2:13.6 | 147 | 1003 | 28 | |
| r106 |
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Workout Graph
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STAGE 4 - Empty the Tank - Tour de Grit 2026
app.erg.zone/w/YVA9SL7MTAa1yxdCQxlAsg