Scott Jenkins v500m/2:00r...5 row
3,500
Meters
13:24.9
Time
1:54.9
Pace
246
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 23:24.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 128 |
August 20, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,500 | 1:54.9 | 230 | 1100 | 26 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| r: 2:00 | 15 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 26 | |
| r: 2:00 | 12 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 27 | |
| r: 2:00 | 26 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 25 | |
| r: 2:00 | 20 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| r: 2:00 | 13 | |||||
| r86 |
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Workout Graph
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