Scott Jenkins v1:28/7:00r...2 row
840
Meters
2:23.0
Time
1:25.1
Pace
89
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 9:23.0 |
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2240 |
| Stroke Rate | 48 |
| Stroke Count | 118 |
| Drag Factor | 162 |
September 16, 2026 12:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 840 | 1:25.1 | 568 | 2240 | 48 | |
| 1:28.0 | 511 | 1:26.1 | 548 | 2168 | 47 | |
| r: 7:00 | 176 | |||||
| 0:55.0 | 330 | 1:23.3 | 605 | 2356 | 52 | |
| r176 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w