Scott Jenkins v3000m/2:00r...3 row
7,500
Meters
31:49.3
Time
2:07.2
Pace
480
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 37:49.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 135 |
September 17, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.3 | 7,500 | 2:07.2 | 170 | 905 | 19 | |
| 12:33.3 | 3,000 | 2:05.5 | 177 | 927 | 20 | |
| r: 2:00 | 2 | |||||
| 10:28.5 | 2,500 | 2:05.7 | 176 | 927 | 19 | |
| r: 2:00 | 3 | |||||
| 8:47.5 | 2,000 | 2:11.8 | 153 | 846 | 18 | |
| r: 2:00 | 7 | |||||
| r12 |
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Workout Graph
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