Scott Jenkins v200m/3:00r...8 row
1,600
Meters
4:53.7
Time
1:31.7
Pace
163
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,748 |
| Overall Time | 28:53.7 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 43 |
| Stroke Count | 212 |
| Drag Factor | 167 |
September 18, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,600 | 1:31.7 | 453 | 1997 | 43 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2230 | 50 | |
| r: 3:00 | 21 | |||||
| 0:33.4 | 200 | 1:23.5 | 601 | 2263 | 48 | |
| r: 3:00 | 20 | |||||
| 0:56.3 | 200 | 2:20.7 | 126 | 1023 | 23 | |
| r: 3:00 | 15 | |||||
| 0:33.0 | 200 | 1:22.5 | 623 | 2400 | 51 | |
| r: 3:00 | 20 | |||||
| 0:33.2 | 200 | 1:23.0 | 612 | 2385 | 51 | |
| r: 3:00 | 19 | |||||
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 45 | |
| r: 3:00 | 18 | |||||
| 0:34.6 | 200 | 1:26.5 | 541 | 2080 | 47 | |
| r: 3:00 | 17 | |||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 45 | |
| r: 3:00 | 18 | |||||
| r148 |
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Workout Graph
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