Scott Jenkins v140m/1:10r...6 row
990
Meters
2:46.1
Time
1:23.8
Pace
105
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,234 |
| Overall Time | 8:36.1 |
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 50 |
| Stroke Count | 139 |
| Drag Factor | 162 |
September 21, 2026 11:56:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.1 | 990 | 1:23.8 | 593 | 2275 | 50 | |
| 0:23.5 | 140 | 1:23.9 | 592 | 2297 | 51 | |
| r: 1:10 | 49 | |||||
| 0:24.0 | 150 | 1:20.0 | 684 | 2550 | 55 | |
| r: 1:10 | 49 | |||||
| 0:27.9 | 160 | 1:27.1 | 528 | 2064 | 43 | |
| r: 1:10 | 47 | |||||
| 0:27.5 | 170 | 1:20.8 | 661 | 2487 | 55 | |
| r: 1:10 | 49 | |||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 52 | |
| r: 1:10 | 50 | |||||
| 0:33.1 | 190 | 1:27.1 | 530 | 2066 | 47 | |
| r244 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw