Scott Jenkins v2500m/2:00r...3 row
5,000
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 27:19.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 148 |
September 23, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 869 | 20 | |
| 10:35.2 | 2,500 | 2:07.0 | 171 | 884 | 20 | |
| r: 2:00 | 13 | |||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 858 | 20 | |
| r: 2:00 | 16 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 20 | |
| r: 2:00 | 14 | |||||
| r43 |
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Workout Graph
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