Scott Jenkins v140m/1:10r...6 row
990
Meters
2:44.8
Time
1:23.2
Pace
107
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,222 |
| Overall Time | 8:34.8 |
| Average Watts | 607 |
|---|---|
| Calories Per Hour | 2337 |
| Stroke Rate | 51 |
| Stroke Count | 141 |
| Drag Factor | 167 |
September 24, 2026 12:09:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 990 | 1:23.2 | 607 | 2337 | 51 | |
| 0:23.5 | 140 | 1:23.9 | 592 | 2297 | 51 | |
| r: 1:10 | 54 | |||||
| 0:23.6 | 150 | 1:18.6 | 719 | 2745 | 56 | |
| r: 1:10 | 41 | |||||
| 0:27.4 | 160 | 1:25.6 | 558 | 2102 | 46 | |
| r: 1:10 | 41 | |||||
| 0:27.0 | 170 | 1:19.4 | 699 | 2666 | 58 | |
| r: 1:10 | 47 | |||||
| 0:29.9 | 180 | 1:23.0 | 611 | 2287 | 52 | |
| r: 1:10 | 49 | |||||
| 0:33.6 | 190 | 1:28.4 | 506 | 2035 | 46 | |
| r232 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw