Scott Jenkins 4000m row
4,000
Meters
16:32.0
Time
2:04.0
Pace
254
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 141 |
September 28, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.0 | 4,000 | 2:04.0 | 184 | 921 | 254 | 21 |
| 3:14.3 | 800 | 2:01.4 | 195 | 963 | 52 | 23 |
| 3:13.3 | 1,600 | 2:00.8 | 198 | 968 | 52 | 24 |
| 3:17.6 | 2,400 | 2:03.5 | 186 | 929 | 51 | 22 |
| 3:21.4 | 3,200 | 2:05.8 | 175 | 893 | 50 | 21 |
| 3:25.4 | 4,000 | 2:08.3 | 165 | 858 | 49 | 20 |
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Workout Graph
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